We teach physically challenging classes in a supportive, non-competitive atmosphere to promote flexibility, strength, and balance in your body.
We offer All Levels, Basics, Deep Stretch, Silver Yoga, and Kids Yoga classes. We encourage yogis to try all classes to develop a well-rounded practice.
All of our classes are heated, except for Silver Yoga & Kids Yoga. If you can’t stand the heat, do some more yoga!
We offer private instruction for individuals & groups, as well as for special events.
We offer in-class personal assistants who work with you one-on-one to take you deeper in your practice.
We offer $5 Classes throughout the week to make exceptional yoga affordable for everyone!
We have dressing rooms, showers, and various amenities for primping & prepping.
We have a lovely lounge to hang out in, so feel free to linger!
Don’t sweat it if you forget your mat, towel, or yogitoes. We have rentals available here at the studio.
Our studios are fully stocked with blocks, straps, bolsters, blankets, and anything else you might need for your practice.
Stay hydrated! All water throughout the studio is filtered, so bring your water bottle & fill up!
We have water, coconut water, gatorade, energy bars, and other snacks if you’re in need of replenishment.
The Yoga One boutique has a wide variety of yoga wear for men & women, yoga literature, mats, yogitoes, bags, water bottles, dvd’s, and various yoga-related doodads.
We have a wonderful lending library, full of many great titles for your borrowing pleasure!
Arrive early. We serve yoga on a first-come first-serve basis, so get here and claim your spot!