Assistant Training Overview
Here at Yoga One, we take special pride in our hands-on approach to yoga. Helping our community to grow in their practice is an honor and we LOVE lending a hand in your personal transformation. We also love sharing the magic of that helping hand.
Out of that love came our Assistant Training program, a 3-day intensive training devoted to exploring the yoga practice through learning the proper technique for assisting others in the postures.
Join us for a powerful training full of challenging yoga exercises on and off the mat. Plus, who couldn’t use a 3-day-long massage party?!
Who should participate in Assistant Training?
- Teachers - Help your students have a more successful practice and grow your classes by becoming more confident and knowledgeable with assists.
- Assistants - Add or develop your skills. Helping others tune in and grow deepens your own growth and transformation: their evolution is your evolution.
- First Timers - People who want to assist at Yoga One for the first time. This is how to get started.
- Keen Practitioners - Increase your knowledge of the poses, and dial into a deeper level in your own practice.
- The power of alignment, the philosophy behind assisting, and the goals of assisting.
- Anatomy, alignment & energetics of the pose and coordinating assists to accomplish good alignment and energy in the poses.
- The power of being present and how to remove obstacles to your path of enlightenment.
Assisting invites you to play a bigger role in your life and in the lives of others. We get back what we give away! So join us for a fun & educational three days. Your practice will never be the same!
Train @ Y1
Train to Touch
Train to Teach
© 2010