Yoga, Cardio & Weights Series
with Wendi Williams
Take the foundation of the power hour, kick the cardio up a notch, add in weights for sculpting and you have POWER FUSION! The hour begins with a cardio-based warm up, focusing on the core and legs. Next, power poses with low weight resistance, performed in a slow controlled motion. Class ends with a wind down focusing on hips, forward folds and deep rest. What makes this practice unique is that it has a combined benefit of yoga and weight training all in one workout.
*Students are asked to bring their own 1-5lb. weights. The class can be taken without weights.