ROCKET YOGA 
ARM BALANCE & INVERSION SERIES
with Jaimis Huff
                                                         
Get out of your head and onto your hands!
Discover how strong you really are in this 4-part series, with special guest teacher Jaimis Huff. We will dive into a playful practice, called 'The Rocket'  because "it gets you there faster.”  This vibrant routine was created by Larry Schultz, and is based on the traditional poses and variations from Ashtanga Vinyasa Yoga.  He developed these sequences while touring as the yoga teacher for The Grateful Dead to invigorate and strengthen students while staying accessible to everyone. All levels are encouraged to join Jaimis and discover the power and fun!
                                       

 
Week 1 : Rocket Yoga Sun Salutations | Feb 1st
Build strength by learning to jump/fly/press back to Chatturanga and integrate arm balances, inversions and drills into the traditional sequences of Sun Salutations A & B.  
                                                   
Week 2: Rocket Yoga Inversions | Feb 8th
Learn safe and accessible ways to get stronger and more confident in inversions such as Handstand, Forearm Stand, Tripod Headstand and pressing up to Handstand. Learn how to fall, practice drills to build strength and play with new variations and transitions.



Week 3: Rocket Yoga Arm Balances | Feb 15th
Learn arm balances and playful transitions that build on week 2, including Crow, Side Crow, One-Legged Crow, Dwi Pada Koundinyasana, Eka Pada Koundinyasana A & B, Astavakrasana and Mula Bandha checkups. New to arm balances?  No problem!  Jaimis will give you tools to start your practice!



Week 4: Rocket Yoga Playground | Feb 22nd
Join Jaimis for an all-levels Rocket practice designed to wake up your nervous system, fill your body with prana and promote a spirit of change and freedom within. Step out of your comfort zone and play with new transitions and variations!

"You’re stronger than you think you are.”  -Larry Schultz
                                                                 
Wednesdays in February
5:45pm - 7:00pm
Yoga One Central | Studio B
 
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Regular Pricing:
Rocket Yoga full series
 $100

Rocket Yoga Walk-In  $25

Member Pricing:
Rocket Yoga Full Series  $75

Rocket Yoga Walk-in  $25
   
                                                                 
                                                        
                                                  
Who is Jaimis Huff?
     
Jaimis Huff, E-RYT 500, Certified Rocket Vinyasa Teacher, is dedicated to empowering, loving, connecting and inspiring those around her by sharing the teachings of yoga. She believes we are all students and all teachers, so she continues her yoga and Self studies at every opportunity. Jaimis is an ambassador for lululemon Athletica and spends as much time as possible in handstands, in the sunshine, living in the moment, and practicing compassion, love, and yoga in all forms. Her classes are powerful, playful, and always full of opportunities to get upside-down! It’s her wish that students leave feeling inspired and with a deeper sense of trust in who they truly are.

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Charlotte, NC 28205         

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