Who is Yoga One?

Yoga One is a studio dedicated to bringing the best yoga experience to students of all levels: experienced, brand-new, the flexible and the inflexible!

Five years ago, we chose to affiliate with international teacher, Baron Baptiste, because of the excellence and accessibility his methodology powerfully brings to students. There is a lot of yoga out there today. We wanted to create a yoga studio that delivers concrete and measurable results for real people’s lives.

How is that possible? Don’t take our word, or anyone’s. Come see for yourself! We offer a yoga practice that is accessible for students of all levels.

Simple though not easy, Baptiste Yoga restores the balance lost in your life. If you’ve lost flexibility, or vitality and energy, gained unwanted weight or feel stress, yoga can help you to address these issues permanently. Through our practice you will feel younger and more energetic, look trimmer, feel better in your clothes, and get the ultimate workout. But even more importantly you will get the “work-in”

Yoga One is a studio where the teachers practice what they teach. You’ll see teachers on their mats when they are not teaching class. We love this practice too. And we love your questions!

Our goal as a community of teachers is to create a class and community environment where you feel at home to do the real work: set your goals, meet them and craft the life YOU WANT. Join us daily for class. Drink lots of water. See you on the mat!