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Here are some tips on what to be ready for when you walk in the door.
Here’s a list of studios and retreat centers we’ve visited!
Yoga is not all about flexibility, but it is an awesome side effect!
Check first with your physician before starting a new practice.
If you think you need to run to the Himalayas to find enlightenment, think again!
Everyone has a first practice, and this is a great place to start getting ready for yours.